Sometimes we struggle to carry the numerous burdens piled onto us by life. We find ourselves spinning so many plates that all we seem to do is rush from plate to plate in an effort to keep them all spinning and stop any from dropping. Consequently, many of us suffer from stress.

In Matthew 11 verses 28-30, Jesus says "Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you'll recover your life. I'll show you how to take a real rest. Walk with me and work with me--watch how I do it. Learn the unforced rhythms of grace. I won't lay anything heavy or ill-fitting on you. Keep company with me and you'll learn to live freely and lightly." (Quoted from "The Message" version of the Bible).